Restorative Yoga, Reiki and Sound Healing
at Rise Up & Thrive
 

An hour and a half long practice dedicated to disengaging our "fight or flight" senses of the nervous system while jump starting the rest and digest portion of the nervous system. We'll work on reducing tension, stress, anxiety, and trauma while developing our sense of self all while enveloping our practice within an orchestral masterpiece of SOUND- we'll find balance & peace.
A Time out for you and you alone.
Healing stored Trauma within the body mentally, physically, spiritually? Yes, Please
A transformational experience? Absolutely.

Reach out to be placed on the reservation list OR Book NOW. THESE CLASSES FILL UP FAST 
Call/Text
413-221-8664 OR
Ashley@beyondyogaandwellness.com